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Candies, milk chocolate


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 50 10737.241 7.054
Vitamin A (IU) mcg 175 52714.285 68.235
Vitamin B-6 mcg 0.036 12 0.082
Vitamin B-12 ug 0.62 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.022 45 0.181
Vitamin K ug 5.681 1640 0.691
Phosphorus (P) mg 209.09 9913.043 92.857
Potassium (K) mg 372.727 16500 174.897
Manganese (Mn) mg 0.386 88.1 31.25
Sodium (Na) mg 79.545 38750 0.993
Selenium (Se) ug 4.545 1917.107 136.283
Calcium (Ca) mg 188.636 7369.565 3.513
Zinc (Zn) mg 2 90.809 0.551
Iron (Fe) mg 2.34 97.692 1.142
Magnesium (Mg) mg 63.636 532.627 20
Copper (Cu) mg 0.49 14.588 0.086
Energy (Calories) KCal 534.09 898.437 200.904
Cholesterol mg 22.727 1234.939 0.000
Protein g 7.659 61.305 4.692
Total Dietary Fiber g 3.409 51.173 1.088
Sugars g 51.5 100 1.684
Carbon Hydrote g 59.409 100 16
Fat g 29.659 100 3.268
Total Saturated fatty acids g 14.231 51.366 0.809
Total polyunsaturated fatty acids g 0.852 65.698 0.51
Pantothenic acid g 0.472 35.5 0.273
Total monounsaturated fatty acids g 13.206 74.647 0.949
Moisture (water) g 1.5 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 11.363 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.386 88.1 0.993
Thiamin mg 0.111 9.02 0.073
Riboflavin mg 0.297 8.06 0.126




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